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I am bad. I am good. I bring fear. I bring joy. Impossible to be both you say? Turn that mirror on yourself. Now fully take a look. You should see yourself in moments when your actions have been good,…
Mindfulness
Shhh
Be quiet. Be still. Be present.
Just listen.
We Got the Beat
Do you remember playing with rhythm sticks as a kid? Feel the rhythm of nature, and don’t miss a beat because each season has its own music worthy of a dance!
One Day in February
Walking requires a first step, a decision to begin. Once I do choose to get outside and walk in nature, I am never disappointed.
First the Flower
Before there is fruit, there is a flower. As beautiful as the flower may be, it is only an outward sign that your tree is working towards producing a delicious gift. It requires great work to actually produce the fruit,…
Four Years of Flowers for Mom
I am going to ask you to do something every day for four years. You can decide how much time you want to dedicate to that one thing. The only requirements are that you do it every single day and that it touches your soul. No cheating, no skipping one day and doubling up the next.
Happy Earth Day!
What CAN you do today? You CAN celebrate Earth Day! How long has it been since you planted something starting from seeds? Perhaps it is time to go for it. Whether you have a kitchen window sill or a sunny…
Reflection
Making a Wave
Let’s choose to spend our moments watching and doing things that our best selves want to see in the world. Together, our small actions make a giant wave. Here’s to that wave being powerful and beautiful!
A Circle of Life
Our world needs us to focus on a future where we celebrate beauty, and that which is good. We must care for every single living thing as if our life depended on it, because it does.